A strong lower body is a key component of any strong body. Your lower body supports your core and upper body and your legs get you through your busy day. It doesn’t matter if you are walking, running or standing, maybe even for hours at a...
You may be considering a cleanse if you want to lose weight, flush your body of toxins or just rid yourself of a bloated feeling. A total body cleanse can do all of these things if you choose the right cleansing system and if you follow the...
Using cauliflower in place of high carb pasta, bread, and potatoes is a huge trend in dieting right now. Cauliflower is much lower in carbohydrates and this mild-flavored veggie can take on the texture and consistency of just about anything from...
Vitamin C is a vital nutrient for your body, inside and out. As an antioxidant, it is necessary for health. It’s also an amazing anti-aging agent and will give you a beautiful, glowing complexion. That is why there are so many different...
7 layer dip recipes are staples at picnics, family parties, football games and potlucks everywhere. It is all it sounds like and more. That is, layer upon layer of deliciousness, but also fat, calories and way too many carbs. Once you...
Losing weight is not easy, it takes work and knowledge to get to where you want to be. However, our bodies are designed to use food as fuel. That means our bodies have the ability to burn fat all on its own. The problem is that we have gone from...
We all want to try and start the new year on the right foot. That usually means we want to be as healthy as possible. There are many different ways to start a healthy new year. But it will all boil down to how big you want the changes to be. You...