Healthy 7 Layer Dip Recipes

7 layer dip recipes are staples at picnics, family parties, football games and potlucks everywhere. It is all it sounds like and more. That is, layer upon layer of deliciousness, but also fat, calories and way too many carbs. Once you add bowls of crunchy, salty chips you have something that doesn’t exactly resemble your usually healthy diet. 

7 layer dip recipes are popular party food, but not always diet-friendly! Make one of these healthy 7 layer dips that are healthy and tasty too!

There is! With some simple swaps, like plain yogurt or cashew cream for sour cream, or using crunchy raw vegetable chips instead of tortilla chips you can use super healthy 7 layer dip recipes.

You might even decide it’s great as a new healthy side dish or light meal. In fact, a healthy seven-layer dip can make a great snack or meal. Once you have replaced the unhealthy ingredients or the ones your body can’t tolerate, you are left with something completely new yet totally familiar and delicious. 

These 20 amazing, healthy 7 layer dip recipes should be all you need to get started. From the classic dip to a Mediterranean twist, these dips transcend potluck tables and paper plates. They are all perfectly suited to your healthy diet plans. 

Keto Dip | Noshtastic

Healthy Layer Dip | iFood Real

Skinny 7 Layer Fiesta Dip | Dashing Dish

Fresh, Healthy Dip | Ambitious Kitchen

Skinny Greek Layer Dip | Well Plated

Getting Outside the Box

Variety is one of the best aspects of finding recipes online, especially 7 layer dip recipes. These recipes aren’t all the usual things you’d find in a layered dip. Sure, you can make the classic versions but why not give the out-of-the-box recipes a try?

Veggie Loaded Dip | Little Broken

Healthy, Dairy-Free & Vegan | Elizabeth Rider

The Best Healthy Dip | Fannetastic Food

Mexican Low Carb Dip | Mamma Bear’s Cookbook

Individual Healthy Dip | Evolving Table

How to Make it Healthy

Most dip recipes are not inherently healthy. They are filled with junk foods and often mass-produced. But you will be making these recipes yourself so you have full control over the ingredients. You can make these as healthy and fresh as you’d like.

Healthy Dip | The Pioneer Woman

Healthy Mediterranean Dip | Cooking Canuck

Easy Vegan Dip | Plays Well With Butter

Keto Layer Taco Dip | Wholesome Yum

The Best Skinny Taco Dip | Yellow Bliss Road

When to Use Them

What occasion do you like to use 7 layer dip recipes during? Many people use these dip recipes during game day or holidays. But you don’t have to wait for any specific time to enjoy these recipes. These recipes are healthy. That means you can enjoy them more often, guilt-free.

Healthy Greek Dip | Livly Table

Guilt-Free Dip | Picky Eater Blog

Real Food Dip – Gluten & Dairy Free | Real Food Whole Life

Paleo Dip – Whole30 | Eat The Gains

Healthier Dip | Beachbody