Healthy 7 Layer Dip Recipes
7 layer dip recipes are staples at picnics, family parties, football games and potlucks everywhere. It is all it sounds like and more. That is, layer upon layer of deliciousness, but also fat, calories and way too many carbs. Once you add bowls of crunchy, salty chips you have something that doesn’t exactly resemble your usually healthy diet.
7 layer dip recipes are popular party food, but not always diet-friendly! Make one of these healthy 7 layer dips that are healthy and tasty too!
There is! With some simple swaps, like plain yogurt or cashew cream for sour cream, or using crunchy raw vegetable chips instead of tortilla chips you can use super healthy 7 layer dip recipes.
You might even decide it’s great as a new healthy side dish or light meal. In fact, a healthy seven-layer dip can make a great snack or meal. Once you have replaced the unhealthy ingredients or the ones your body can’t tolerate, you are left with something completely new yet totally familiar and delicious.
These 20 amazing, healthy 7 layer dip recipes should be all you need to get started. From the classic dip to a Mediterranean twist, these dips transcend potluck tables and paper plates. They are all perfectly suited to your healthy diet plans.
Keto Dip | Noshtastic
Healthy Layer Dip | iFood Real
Skinny 7 Layer Fiesta Dip | Dashing Dish
Fresh, Healthy Dip | Ambitious Kitchen
Skinny Greek Layer Dip | Well Plated
Getting Outside the Box
Variety is one of the best aspects of finding recipes online, especially 7 layer dip recipes. These recipes aren’t all the usual things you’d find in a layered dip. Sure, you can make the classic versions but why not give the out-of-the-box recipes a try?
Veggie Loaded Dip | Little Broken
Healthy, Dairy-Free & Vegan | Elizabeth Rider
The Best Healthy Dip | Fannetastic Food
Individual Healthy Dip | Evolving Table
How to Make it Healthy
Most dip recipes are not inherently healthy. They are filled with junk foods and often mass-produced. But you will be making these recipes yourself so you have full control over the ingredients. You can make these as healthy and fresh as you’d like.
Healthy Dip | The Pioneer Woman
Healthy Mediterranean Dip | Cooking Canuck
Easy Vegan Dip | Plays Well With Butter
Keto Layer Taco Dip | Wholesome Yum
The Best Skinny Taco Dip | Yellow Bliss Road
When to Use Them
What occasion do you like to use 7 layer dip recipes during? Many people use these dip recipes during game day or holidays. But you don’t have to wait for any specific time to enjoy these recipes. These recipes are healthy. That means you can enjoy them more often, guilt-free.
Healthy Greek Dip | Livly Table
Guilt-Free Dip | Picky Eater Blog
Real Food Dip – Gluten & Dairy Free | Real Food Whole Life
Paleo Dip – Whole30 | Eat The Gains
Healthier Dip | Beachbody