Fruits for Glowing Skin and Hair

The saying, “We are what we eat” may not seem very literal but it is truer than you may think. For example, did you know you could eat specific fruits for glowing skin and hair? The vitamins and minerals in the fruits you eat are distributed throughout the body. Those vitamins and minerals do their jobs. That means your skin and hair will get the nutrients they need to be healthy. Healthy is what is beautiful. Healthy skin glows beautifully and healthy hair shines perfectly. You could simply eat the right fruits instead of focusing on surgeries or tricks to get results.

The best fruits for glowing skin and hair can help you look and feel beautiful in a natural and healthy way.

The biggest misconception about beauty hacks and tips is that they are secrets. We’ve all seen the headlines about the secret for this or the secret for that. The truth is and has always been that health should be the goal. You will have the best skin you possibly can if you just ate right and stayed as healthy as possible. You will have the best hair you possibly can if you just ate right and stayed as healthy as possible. The secret to glowing skin is not a secret at all, it is simply to eat right and stay as healthy as possible.

The problem isn’t a secret that someone thinks works better than anything else. In fact, the real problem is knowing which foods to eat to get results. The best place to start might be with fruit. There are so many fruits for glowing skin and hair out there. Adding them to your diet is the best way to start and then you can tell your friends what the real secret is. 

Fruits for Glowing Skin and Hair | Blueberries

Blueberries are the perfect place to start. These berries are very easy to eat and can be found in just about any grocery store. Blueberries have a lot of nutrients inside them like antioxidants and vitamin C. Vitamin C is not only good for your immune system but for your skin as well. It will help your body produce firm skin. In fact, vitamin C is important for producing collagen. 

Tomatoes

Tomatoes are considered vegetables by most but they are actually both. Botanically, tomatoes are fruits, but nutritionists call them vegetables, we will call them perfect for your skin and hair. Tomatoes have an antioxidant in them called lycopene. Lycopene has been known for its anti-aging properties. However, lycopene becomes much easier to absorb when it is cooked. That means you may not want to just bite into a tomato and call it a day. Instead, use fresh tomatoes in pasta sauces, tomato juice as they have been cooked down to make the juice, or even ketchup.  

Kiwis

Kiwis are not the easiest fruit to eat thanks to the fuzzy skin. But that doesn’t mean that kiwis aren’t good for your skin and hair. In fact, kiwis might be the best fruits for glowing skin and hair. These fruits are packed with vitamin C and antioxidants that work together to keep your skin wrinkle-free and firm. But kiwis are even better because they also have been shown to protect you from cancer, heart disease, and even be beneficial for your bones and teeth. 

Avocados

Avocados should be on every healthy food list you ever come across. These fruits are packed monounsaturated fats, good fats. In fact, avocados may be the most powerful of all the fruits for glowing skin and hair. The monounsaturated fatty acids in avocados lower bad cholesterol levels, improve good cholesterol and contain antioxidants, fiber, potassium, magnesium, and folate. 

Coconut

Coconuts are technically considered to be fruits, seeds, and nuts. But they are also perfect for your skin and hair. Coconut water is a natural hydration aid with potassium. That hydration will be perfect for your skin. But you will also find vitamin E and K in coconuts which are perfect for your hair. The vitamins and minerals will hydrate your skin and scalp. A hydrated scalp is a happy scalp that produces healthy hair. 

Add any of these fruits to your regular diet. You may not see results right away but you will as time goes on and as you continue to eat them regularly.