Easy Healthy Breakfast Recipes with Eggs
There are a few things that everyone thinks of when they think about breakfast. Bacon, pancakes, waffles, fruit and of course, eggs. Eggs are such a versatile ingredient. You could make scrambled eggs, poached eggs, use them to make other things. But there is more to healthy breakfast recipes with eggs than you may realize. The nutritional value of eggs makes them almost a must for every breakfast. Even if you just use the egg whites.
Healthy breakfast recipes with eggs are not only easy but delicious, versatile, and pack so much nutrition into one serving.
Eggs have so much nutritional value to them. In fact, you could have simply two eggs with some salt, and pepper and you have yourself one of the healthy breakfast recipes with eggs. You will find vitamin A, B5, B12, B2, folate, phosphorus, selenium all in one egg.
There are also smaller amounts of vitamin D, E, K, B6, calcium, and zinc. Don’t forget, we are still talking about just one egg. There are 77 calories in one egg but also 6 grams of protein and 5 grams of healthy fats.
Keto Sausage, Egg, and Spinach Breakfast Bowls | This Ole Mom
Ham and Cheese Egg Muffins | Wine and Glue
The Very Best Scrambled Eggs | Don’t Waste the Crumbs
Cottage Cheese Scrambled Eggs | The Schmidty Wife
Crustless Quiche | Evolving Table
It could be hard to find something as naturally healthy as eggs. That is why you should include eggs in as many breakfasts as possible. But first, you will need some healthy breakfast recipes with eggs to help you get started.
Turkey and Egg Casserole | Aimee Mars
Veggie Egg Cup | Cooktoria
Egg and Cheese Breakfast Sandwiches | Gimme Delicious
Breakfast Cookies | My Life Cookbook
Southwest Turkey and Egg Skillet | Recipe Runner
Healthy Breakfast Recipes with Eggs
Cooking with eggs is often very simple. The internet has helped spread even easier methods of cooking eggs.
You could simply scramble an egg in a cupcake baking tray and soon you will have an egg muffin to take on the go.
Spinach and Feta Breakfast Wraps | Savor the Best
Keto Bacon and Egg Breakfast Quesadilla | Officially Gluten Free
Avocado Toast with Fried Egg | Joe’s Healthy Meals
Sweet Potato Eggs | Eat Well 101
Crispy Sausage Egg Breakfast Burritos | Meatloaf and Melodrama
But you don’t have to stick with common or simple recipes. Choose any or all of these recipes here to help you start your days off with a healthy meal.