A strong lower body is a key component of any strong body. Your lower body supports your core and upper body and your legs get you through your busy day. It doesn’t matter if you are walking, running or standing, maybe even for hours at a...
Face it, in this day and age where we are constantly hunched over our phones and slouching at our desks, we have paved the way for generations of poor posture. Poor posture leads to neck and back pain that is often difficult to...
Toning is very different than building muscle. You need specific workouts if you want to tone up your arms then you would if you wanted to bulk up. There are some simple arm exercises to tone up that you could do just about anywhere. Upper arms...