Some mornings just aren’t cut out for a nice sit-down family breakfast. Every morning, however, is made for a healthy breakfast for you and your family. Daily routines can have us rushing around. You don’t have to skip a meal or...
A strong lower body is a key component of any strong body. Your lower body supports your core and upper body and your legs get you through your busy day. It doesn’t matter if you are walking, running or standing, maybe even for hours at a...
When it comes to breakfast, you want it all. It needs to be nutritious and taste great. It also would be nice if it was really easy to make and convenient for serving a family. That’s where healthy breakfast casseroles come in to...
Natural beauty knows no age. That is really true, especially these days when age seems less like a number and more like a state of mind. There’s no denying though that as we get older there are changes. Some are subtle, like fine lines...
Face it, in this day and age where we are constantly hunched over our phones and slouching at our desks, we have paved the way for generations of poor posture. Poor posture leads to neck and back pain that is often difficult to...
If the eyes are truly the window to your soul, you want to make them mesmerizing. If you have green eyes, you are truly in luck. Green eyes are rare and quite enchanting. Their beauty and mystery were once considered irresistible and...
Dad’s everywhere will always tell you they don’t need or want anything for Father’s Day each year. You know you want to give him something that shows him how much you appreciate him and something that he will really like. When it comes...
Talk to any kid or non-veggie loving adult and ask them what their least favorite vegetable is. They might say brussels sprouts. These little green vegetables look like mini cabbages and for good reason. They are actually related...
We all worry about preventing our skin from aging at some point. Getting an early start is a great idea. There are lifestyle changes you can make in your 20’s and early 30’s to prevent or delay some early signs of aging. You could...
Summer BBQs are on the way. Just thinking about it can bring back great memories of warm evenings and friendly gatherings. You can almost smell the burgers on the grill. But you don’t want to forget those summer BBQ side dish...
Women of every age want to feel and look their best and one way to do that is to put your best face forward, literally. We take care of our bodies and our skin. We try to use the best quality products. Sometimes we even resort to more...
You may be considering a cleanse if you want to lose weight, flush your body of toxins or just rid yourself of a bloated feeling. A total body cleanse can do all of these things if you choose the right cleansing system and if you follow the...
Every May we celebrate our mothers. Of course, we should celebrate and appreciate all our moms do for us every month of the year but Mother’s Day is their special day. Make your mom feel like a star this May with the best...
Using cauliflower in place of high carb pasta, bread, and potatoes is a huge trend in dieting right now. Cauliflower is much lower in carbohydrates and this mild-flavored veggie can take on the texture and consistency of just about anything from...
Choosing the right makeup to enhance the color of your eyes is just like choosing the right outfit to enhance the features you want to highlight. If you have blue eyes then you are lucky. It’s relatively easy to make blue eyes stand out. On...
Crafts can be a wonderful time to spend with your kids, creating, learning and just spending some quality time together. With Easter just around the corner, simple but beautiful DIY Easter crafts for kids might be just the thing to bring...
No Easter meal is complete without a variety of Easter dinner side dishes to go along with the traditional ham or lamb. The traditional Easter side dishes can be heavy and full of fat. However, that doesn’t mean you can’t lighten things up a...
Your eyes are often the first thing people notice about you. They are, they say, the windows to the soul. But when your eyes are accompanied by unsightly dark circles what exactly is the impression you are giving? That is one...
Vitamin C is a vital nutrient for your body, inside and out. As an antioxidant, it is necessary for health. It’s also an amazing anti-aging agent and will give you a beautiful, glowing complexion. That is why there are so many different...
It happens to the best of us. We look in the mirror one day and see things that we swear weren’t there yesterday! Forehead and face wrinkles creep up on us and they really take a toll on the way we see ourselves. The beauty...
You have all the healthy intentions of taking a salad to work with you. But then you are staring into the refrigerator at 7 in the morning and you just don’t see it coming together. You might end up grabbing the first thing you see or...
There are many different St. Patrick’s Day traditions. But one of the most common traditions is to wear green. It is said that we wear green to hide from leprechauns. Leprechauns will pinch you if they find you so people wear green shirts, pants...
7 layer dip recipes are staples at picnics, family parties, football games and potlucks everywhere. It is all it sounds like and more. That is, layer upon layer of deliciousness, but also fat, calories and way too many carbs. Once you...
Long, lush lashes are a thing we all want. We take it for granted while we are young. Then, we envy the thick lashes we see on our kids and wonder if all hope for our own lashes is lost. Did you know that the hair on our heads will grow...
Cucumbers are an extremely popular home garden crop as well as a popular addition to salads. They are often made into pickles and they are a favorite low calorie, crunchy snack. With a mild flavor and lots of crunches, they are perfect...
Makeup is all about accentuating your features. Maybe it’s sometimes about hiding the occasional flaw or blemish but flattering your face is really the idea. Every face is different. The same goes for the eyes. That’s obvious when...